{"id":602,"date":"2025-04-04T17:45:11","date_gmt":"2025-04-04T15:45:11","guid":{"rendered":"http:\/\/www.studioanncaroline.com\/?p=602"},"modified":"2026-05-11T16:03:01","modified_gmt":"2026-05-11T14:03:01","slug":"les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver","status":"publish","type":"post","link":"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/","title":{"rendered":"Les bonnes huiles :                                                                comment bien les choisir et les conserver ?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"http:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-731x1024.jpg\" alt=\"\" class=\"wp-image-603\" style=\"width:218px;height:auto\" srcset=\"https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-731x1024.jpg 731w, https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-214x300.jpg 214w, https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-768x1075.jpg 768w, https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-1097x1536.jpg 1097w, https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-1463x2048.jpg 1463w, https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-1320x1848.jpg 1320w, https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-scaled.jpg 1829w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n\n\n\n<p>Une huile alimentaire est une mati\u00e8re grasse d\u2019origine v\u00e9g\u00e9tale obtenue par pression de graines ou de fruits comme le colza, le tournesol ou l\u2019arachide. Chaque huile poss\u00e8de des propri\u00e9t\u00e9s nutritionnelles diff\u00e9rentes, d\u2019o\u00f9 l\u2019importance de bien les choisir selon ses besoins.<\/p>\n\n\n\n<p>D\u00e9couvrez le guide complet sur les meilleures huiles alimentaires, leurs bienfaits et les erreurs \u00e0 \u00e9viter dans notre ebook exclusif.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-1-background-color has-background wp-element-button\" href=\"https:\/\/studio-ann-caroline.myshopify.com\/products\/les-bonnes-graisses-le-guide-essentiel-pour-sy-retrouver-a-la-maison-comme-au-travail?utm_source=copyToPasteBoard&amp;utm_medium=product-links&amp;utm_content=web\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e9l\u00e9charger l&rsquo;ebook<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><em>Tous ces conseils d\u2019hygi\u00e8ne de vie ne se substituent en aucun cas \u00e0 un traitement m\u00e9dical, n\u2019h\u00e9sitez pas \u00e0 consulter votre m\u00e9decin pour tout probl\u00e8me de sant\u00e9. Ils refl\u00e8tent l\u2019\u00e9tat des connaissances sur le sujet trait\u00e9 \u00e0 sa date de mise \u00e0 jour. L\u2019\u00e9volution ult\u00e9rieure des connaissances peut les rendre en tout ou partie caduc.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien choisir ses huiles, c\u2019est tenir compte de leur composition en acides gras, de leur qualit\u00e9 d\u2019extraction et de leur stabilit\u00e9. Il est tout aussi important de respecter leur mode de conservation pour en tirer un maximum de bienfaits.\u2022 Pour l\u2019assaisonnement : huiles riches en Om\u00e9ga-3 (lin, cameline, chanvre, noix).Pour la cuisson douce : huile d\u2019olive, huile de colza.Pour la cuisson haute temp\u00e9rature : huile d\u2019avocat, huile de coco.Pr\u00e9cautions : surveiller l\u2019indice Totox, conserver les huiles sensibles au froid et privil\u00e9gier le verre fonc\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bonnes huiles :                                comment bien les choisir et les conserver ? - Studio Ann Caroline<\/title>\n<meta name=\"description\" content=\"Bien choisir ses huiles, c\u2019est tenir compte de leur composition en acides gras, de leur qualit\u00e9 d\u2019extraction et de leur stabilit\u00e9. Il est tout aussi important de respecter leur mode de conservation pour en tirer un maximum de bienfaits.\u2022 Pour l\u2019assaisonnement : huiles riches en Om\u00e9ga-3 (lin, cameline, chanvre, noix).Pour la cuisson douce : huile d\u2019olive, huile de colza.Pour la cuisson haute temp\u00e9rature : huile d\u2019avocat, huile de coco.Pr\u00e9cautions : surveiller l\u2019indice Totox, conserver les huiles sensibles au froid et privil\u00e9gier le verre fonc\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bonnes huiles :                                comment bien les choisir et les conserver ? - Studio Ann Caroline\" \/>\n<meta property=\"og:description\" content=\"Bien choisir ses huiles, c\u2019est tenir compte de leur composition en acides gras, de leur qualit\u00e9 d\u2019extraction et de leur stabilit\u00e9. Il est tout aussi important de respecter leur mode de conservation pour en tirer un maximum de bienfaits.\u2022 Pour l\u2019assaisonnement : huiles riches en Om\u00e9ga-3 (lin, cameline, chanvre, noix).Pour la cuisson douce : huile d\u2019olive, huile de colza.Pour la cuisson haute temp\u00e9rature : huile d\u2019avocat, huile de coco.Pr\u00e9cautions : surveiller l\u2019indice Totox, conserver les huiles sensibles au froid et privil\u00e9gier le verre fonc\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/\" \/>\n<meta property=\"og:site_name\" content=\"Studio Ann Caroline\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-04T15:45:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-11T14:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1829\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin4572\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin4572\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/\"},\"author\":{\"name\":\"admin4572\",\"@id\":\"http:\/\/www.studioanncaroline.com\/#\/schema\/person\/a45c21be8f81b63ec751165e892c9ef5\"},\"headline\":\"Les bonnes huiles : comment bien les choisir et les conserver ?\",\"datePublished\":\"2025-04-04T15:45:11+00:00\",\"dateModified\":\"2026-05-11T14:03:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/\"},\"wordCount\":147,\"publisher\":{\"@id\":\"http:\/\/www.studioanncaroline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-scaled.jpg\",\"articleSection\":[\"alimentation\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/\",\"url\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/\",\"name\":\"Les bonnes huiles : comment bien les choisir et les conserver ? - Studio Ann Caroline\",\"isPartOf\":{\"@id\":\"http:\/\/www.studioanncaroline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.studioanncaroline.com\/index.php\/2025\/04\/04\/les-bonnes-huiles-comment-bien-les-choisir-et-les-conserver\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.studioanncaroline.com\/wp-content\/uploads\/2025\/04\/sotol-drink-still-life-scaled.jpg\",\"datePublished\":\"2025-04-04T15:45:11+00:00\",\"dateModified\":\"2026-05-11T14:03:01+00:00\",\"description\":\"Bien choisir ses huiles, c\u2019est tenir compte de leur composition en acides gras, de leur qualit\u00e9 d\u2019extraction et de leur stabilit\u00e9. 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